Let me tell you, if you haven’t jumped on the *freezer dump meals crock pots* train yet, you are seriously missing out! These meals make life so much easier, especially on those crazy weeknights when you just don’t have time to whip up something from scratch. With this recipe, you can spend a mere 15 minutes prepping, toss everything in a bag, and voilà! You’ve got dinner ready to go whenever you need it.

I remember the first time I tried freezer dump meals; I was skeptical. Could throwing a bunch of ingredients into a bag really result in something tasty? But I was pleasantly surprised! The flavors meld beautifully as they cook, and the slow cooker does all the heavy lifting while you go about your day. Plus, it’s such a relief to know that a delicious, home-cooked meal is waiting for you at the end of a busy day.

So, grab your slow cooker and let’s dive into this simple, yet oh-so-flavorful chicken dish that makes dinner a breeze. You’ll be thanking yourself for the time saved and the smiles on your family’s faces!

Ingredients List

Gather these simple ingredients to make your freezer dump meal a success:

• 2 lbs boneless, skinless chicken breast – juicy and lean, this is the star of the show!
• 1 can (15 oz) black beans, drained – packed with protein and fiber, they add a lovely texture.
• 1 can (15 oz) corn, drained – sweet and crunchy, they bring a pop of color and flavor.
• 1 packet taco seasoning – the secret to that zesty flavor that ties everything together.
• 1 cup salsa – for that perfect kick; pick your favorite brand or homemade for extra love!
• 1 cup diced tomatoes – use canned or fresh; they keep the dish juicy and vibrant.
• 1 onion, chopped – a must for that aromatic base, adding depth to your dish.
• 1 bell pepper, chopped – choose your favorite color; it brings sweetness and crunch!

These ingredients are not just easy to find, but they also combine beautifully to create a meal that your family will adore. Trust me, you’ll want to keep these on hand for those busy nights!

How to Prepare Instructions

Alright, let’s get down to the nitty-gritty! Preparing this freezer dump meal is as easy as 1-2-3 (well, actually more like 7 steps, but you get my point!). Here’s how to whip it up:

1. Start by grabbing a large freezer bag. You want something sturdy because this meal is going to freeze well and be ready for you later!
2. Now, place all the ingredients in the bag: the chicken, black beans, corn, taco seasoning, salsa, diced tomatoes, chopped onion, and bell pepper. Once everything’s in there, seal the bag and give it a good shake to mix well. This is where the magic begins, so make sure it’s all combined beautifully!
3. Don’t forget to label the bag with the date and contents. Trust me, future you will thank past you for being organized!
4. Pop that bag in the freezer for future use. You can make a bunch of these on meal prep day, and you’ll have meals ready to go whenever you need them!
5. When you’re ready to cook, take the bag out of the freezer and empty all the contents into your slow cooker. Just let those flavors mingle!
6. Set your slow cooker to cook on low for 6-8 hours or high for 3-4 hours. You can walk away and enjoy your day while it does all the work!
7. Once cooking time is up, take two forks and shred the chicken right in the slow cooker. This makes it super easy to serve and helps the chicken absorb all those delicious flavors.

And just like that, you’ve got a wholesome, flavorful meal ready to enjoy! Serve it up with rice or tortillas, and watch your family dig in with smiles on their faces. Simple, right?

Nutritional Information Section

Now, let’s talk about what’s in this delicious meal! Each serving is not only packed with flavor but also brings some solid nutrition to the table. Here’s the breakdown:

• Calories: 350
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Sugar: 3g
• Protein: 30g
• Sodium: 800mg
• Cholesterol: 70mg

This meal is a great source of protein thanks to the chicken and beans, and the fiber from the black beans and corn keeps you feeling full and satisfied. Plus, the low sugar content makes it a healthy choice for your family! You can enjoy this knowing it’s good for you while still tasting fabulous!

Why You’ll Love This Recipe

• Quick Prep: With just 15 minutes of prep time, you can have this meal ready for the freezer in no time!
• Healthy Ingredients: Packed with lean protein from chicken and fiber from black beans and corn, it’s a nutritious option for any dinner table.
• Family-Friendly: Everyone will love the flavors! It’s a hit with kids and adults alike, making it a great choice for family dinners.
• Flavorful: The combination of taco seasoning and salsa gives this dish a zesty kick that’s sure to please your taste buds.
• Versatile: Serve it with rice, tortillas, or even over a salad for a fresh twist! You can easily customize it to suit your family’s preferences.
• Freezer-Friendly: Make several bags at once, and you’ll have ready-made meals waiting for you on those busy nights!
• Set It and Forget It: Just toss everything in the slow cooker, and let it do the magic while you go about your day!

Tips for Success

Ready to make this freezer dump meal a total win? Here are some of my favorite tips that’ll help you elevate your cooking game and ensure everything turns out just right:

• Customize Your Seasoning: Don’t be afraid to adjust the taco seasoning to your taste! If you like it spicy, toss in some chili powder or a pinch of cayenne. Feel free to add garlic powder or onion powder for an extra flavor boost!
• Mix It Up: Try swapping out the chicken for other proteins like turkey, beef, or even tofu for a vegetarian option. Just keep in mind that cooking times may vary slightly depending on your choice of protein.
• Freeze Smart: When you’re prepping your bags, try to remove as much air as possible before sealing. This helps prevent freezer burn and keeps your ingredients fresh! You can even lay the bags flat in the freezer for easier stacking and storage.
• Don’t Skip the Shredding: Shredding the chicken right in the slow cooker allows it to soak up all those delicious juices and flavors. Plus, it makes serving a breeze and gives everyone a taste of everything in each bite!
• Time It Right: If you’re going to be out all day, the low setting for 6-8 hours is perfect. But if you’re short on time, the high setting works well too! Just keep an eye on it to avoid overcooking.
• Use Fresh Ingredients: If you have access to fresh vegetables, like bell peppers and onions, use them! Fresh ingredients can brighten the dish and enhance the flavor even more.
• Enjoy Leftovers: This meal is even better the next day! Store any leftovers in an airtight container in the fridge, and reheat it gently on the stove or in the microwave to keep it nice and juicy.

With these tips in your back pocket, you’re all set to make this freezer dump meal a smashing success. Enjoy the deliciousness and the extra time you’ll save!

Serving Suggestions

Now that you’ve got this amazing freezer dump meal ready to go, let’s talk about how to serve it up for maximum enjoyment! You want to make the most of those delicious flavors, right? Here are some ideas that your family will love:

• Serve it with rice: A fluffy bed of white or brown rice is the perfect base for this flavorful chicken. The rice soaks up all that yummy sauce, making every bite a delight!
• Tortillas are a must: Grab some warm tortillas and let everyone build their own tacos! This adds a fun, interactive element to dinner. Plus, who doesn’t love a good taco night?
• Top with fresh toppings: Consider adding diced avocado, fresh cilantro, or a squeeze of lime juice for a burst of freshness. A dollop of sour cream or Greek yogurt can also add a creamy element that complements the spice!
• Pair with a side salad: A simple green salad with a light vinaigrette can balance out the richness of the dish. Try adding some cherry tomatoes, cucumbers, and a sprinkle of cheese for extra flavor.
• Serve with chips: For a casual touch, serve it with tortilla chips on the side. You can even use the chips to scoop up the chicken for a fun twist!
• Make it a burrito bowl: Layer rice, chicken, and your favorite toppings in a bowl for a hearty meal that’s packed with flavor!

These serving suggestions not only enhance the meal but also let everyone customize their plates to their liking. Trust me, the smiles around the table will be worth it!

Storage & Reheating Instructions

Alright, let’s ensure those delicious leftovers are stored properly so you can enjoy them later! Here’s how to keep your freezer dump meal fresh and tasty:

• Storing Leftovers: Once the meal has cooled down a bit, transfer any leftovers into an airtight container. Make sure to get all the delicious juices in there too! This will keep everything moist and flavorful.
• Refrigerate: You can store the leftovers in the fridge for up to 3 days. Just make sure to label the container with the date so you know when it was made!
• Freezing for Later: If you want to keep leftovers for longer, you can freeze them! Let the meal cool completely before transferring to a freezer-safe container or bag. It’s best to use within 2-3 months for optimal taste.

Now, when it’s time to reheat, you have a couple of great options:

• Microwave: For a quick reheat, pop a portion in the microwave. Use a microwave-safe dish and cover it with a lid or microwave-safe wrap. Heat in 1-minute intervals, stirring in between, until warmed through.
• Stovetop: If you have a bit more time, reheat on the stovetop over low heat. Add a splash of water or chicken broth to keep it from drying out, and stir occasionally until warmed through.
• Slow Cooker: You can also heat it back up in your slow cooker! Just add the leftovers, set it on low, and let it warm for about 1-2 hours. This method keeps everything nice and juicy!

With these storage and reheating tips, you’ll be able to savor every last bite of your delicious freezer dump meal without losing any of its fantastic flavors. Enjoy!

FAQ Section

Got questions about *freezer dump meals crock pots*? You’re not alone! Here are some of the most common queries I hear, along with my answers. Let’s clear up any confusion so you can dive into your cooking with confidence!

• Can I use other proteins? Absolutely! While chicken is the star here, you can swap it out for turkey, beef, or even beans for a vegetarian option. Just keep in mind that cooking times may vary. For example, ground beef will cook faster than chicken breasts!
• How long can I freeze these meals? For best results, aim to use your freezer dump meals within 2-3 months. They’ll stay safe to eat beyond that, but the flavors and textures might start to change. Just label your bags with the date so you can keep track!
• Can I add more vegetables? Definitely! Feel free to toss in some extra veggies like zucchini, carrots, or even spinach. Just be cautious about moisture; if you add too many watery veggies, it might alter the consistency.
• What if I forget to thaw it before cooking? No worries! You can throw your frozen meal directly into the slow cooker. Just be sure to add an extra hour or so to the cooking time, depending on whether you’re using the low or high setting.
• Can I double the recipe? Yes! Doubling the recipe is a great way to stock up on meals. Just make sure your slow cooker is big enough to handle the extra ingredients. You might need to cook it a little longer, so keep an eye on it!
• What’s the best way to serve this meal? Serve it up with rice, tortillas, or over a bed of salad. You can also top it with fresh ingredients like avocado, cilantro, or cheese for some added flair!

Hopefully, these answers help you feel more prepared and excited to tackle your freezer dump meals. Enjoy the process and the yummy results!

Variations

One of the best things about this freezer dump meal is how easy it is to customize! Here are some fun variations to keep things fresh and exciting every time you make it:

• Bean Switch-Up: Instead of black beans, try using pinto beans or kidney beans for a different flavor and texture. You could even mix in some chickpeas for a protein-packed twist!
• Vegetable Medley: Feel free to throw in other veggies you love! Diced zucchini, chopped spinach, or even corn can add great flavor and nutrition. Just remember to adjust the cooking time if you add more watery veggies.
• Spice It Up: If you like a little heat, add some diced jalapeños or a splash of hot sauce. You could also experiment with different spice blends, like Cajun seasoning or a pinch of smoked paprika for a smoky flavor!
• Herb Infusion: Fresh herbs can elevate the dish! Toss in some chopped cilantro or fresh parsley right before serving for a burst of freshness. You could even add dried oregano or cumin to the mix for extra depth.
• Cheesy Goodness: For a creamy twist, add a cup of shredded cheese during the last 30 minutes of cooking. Cheddar or Monterey Jack work beautifully and make the dish even more comforting!
• Sweet and Savory: If you’re feeling adventurous, add a can of diced green chilies or a bit of pineapple for a sweet contrast to the savory flavors. It’s a fun way to create a unique flavor profile!

These variations let you turn this basic recipe into something new each time, keeping your meal prep exciting and tailored to your family’s preferences. So go ahead and let your creativity shine in the kitchen!

Freezer Dump Meals Crock Pots: 7 Easy Recipes to Try

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• Author: ushinzomr
• Total Time: 6-8 hours 15 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Simple and convenient meals prepared in advance and cooked in a slow cooker.

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Ingredients

Scale 1x2x3x

• 2 lbs chicken breast
• 1 can black beans, drained
• 1 can corn, drained
• 1 packet taco seasoning
• 1 cup salsa
• 1 cup diced tomatoes
• 1 onion, chopped
• 1 bell pepper, chopped

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Instructions

1. Place all ingredients in a large freezer bag.
2. Seal the bag and mix well to combine.
3. Label the bag with the date and contents.
4. Freeze the bag for future use.
5. When ready to cook, empty the bag into the slow cooker.
6. Cook on low for 6-8 hours or high for 3-4 hours.
7. Shred the chicken before serving.

Notes

• Can be served with rice or tortillas.
• Adjust seasoning to taste.
• Store leftovers in the refrigerator for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 6-8 hours
• Category: Dinner
• Method: Slow Cooker
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 800mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 70mg

Keywords: freezer dump meals, crock pots, slow cooker meals