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air fryer bbq chicken

Air Fryer BBQ Chicken: 30-Minute Flavorful Delight


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy air fryer BBQ chicken recipe.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place the chicken in the air fryer basket.
  5. Cook for 20 minutes, flipping halfway through.
  6. Brush BBQ sauce on the chicken during the last 5 minutes of cooking.

Notes

  • Adjust cooking time for larger chicken pieces.
  • Use your favorite BBQ sauce.
  • Let chicken rest for a few minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 300
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: air fryer BBQ chicken, easy chicken recipe, quick dinner