Description
Simple and nutritious freezer meals for new moms to help with meal prep.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1 cup shredded cheese (optional)
Instructions
- In a large bowl, combine quinoa, black beans, corn, diced tomatoes, cumin, chili powder, and salt.
- If desired, stir in shredded cheese.
- Portion the mixture into freezer-safe containers.
- Label and date the containers before freezing.
- To reheat, thaw overnight in the fridge and microwave until heated through.
Notes
- This meal is high in protein and fiber.
- Customize with your favorite vegetables.
- Great for quick lunches or dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Freezer Meal
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: best freezer meals for new moms