Description
A nutritious breakfast option packed with protein for meal prep.
Ingredients
Scale
- 6 eggs
- 1 cup spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese
- 1/4 cup milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs and milk.
- Add spinach, bell peppers, tomatoes, cheese, salt, and pepper. Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set.
- Cool slightly, cut into squares, and store in meal prep containers.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Customize with your favorite vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Keywords: breakfast high protein meal prep