Description
A simple and affordable high protein meal prep option.
Ingredients
Scale
- 1 lb chicken breast
- 1 cup quinoa
- 2 cups broccoli
- 1 can black beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Rinse and drain black beans.
- Once chicken is done, let it rest and then slice it.
- Assemble meal prep containers with quinoa, broccoli, black beans, and sliced chicken.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat before serving.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 70mg
Keywords: cheap high protein meal prep