Description
Crispy air fryer chicken tenders that are easy to make.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with spices in a third.
- Dip each chicken strip in flour, then egg, and finally coat with breadcrumbs.
- Spray chicken tenders with cooking spray.
- Place chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should reach 165°F (75°C).
Notes
- Adjust cooking time based on chicken thickness.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 160mg
Keywords: chicken tenders air fryer, crispy chicken tenders, air fryer recipes