Description
A collection of easy dinner recipes for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Use any vegetable you like.
- Chicken can be substituted with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner recipes