Description
Quick and nutritious breakfast options that are high in protein.
Ingredients
Scale
- 3 eggs
- 1/2 cup cottage cheese
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Whisk eggs in a bowl and pour into the pan.
- Add cottage cheese, spinach, and tomatoes.
- Cook until eggs are set, stirring occasionally.
- Serve warm.
Notes
- Feel free to add your favorite spices.
- You can substitute eggs with egg whites for a lower calorie option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 370mg
Keywords: easy high protein meals breakfast