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easy reheatable meals dinners

Easy Reheatable Meals Dinners that Save You 35 Minutes


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A collection of easy reheatable meals for dinner that save you time and effort.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup cooked rice
  • 1 cup shredded cheese
  • 1/2 cup soy sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until browned.
  3. Add broccoli and cook until tender.
  4. Stir in rice, soy sauce, garlic powder, and onion powder.
  5. Mix in cheese until melted.
  6. Let cool, then portion into containers for reheating.

Notes

  • Store in an airtight container.
  • Reheat in the microwave or on the stove.
  • Best consumed within 3-4 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: easy reheatable meals dinners