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easy vegetarian meals

easy vegetarian meals: 7 Quick, Delicious Recipes to Try


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A collection of simple vegetarian recipes for quick meals.


Ingredients

Scale
  • 2 cups of mixed vegetables
  • 1 cup of cooked quinoa
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add mixed vegetables and sauté for 5 minutes.
  3. Stir in cooked quinoa and mix well.
  4. Add garlic powder, salt, and pepper.
  5. Cook for another 3 minutes, stirring occasionally.
  6. Serve warm.

Notes

  • You can use any vegetables you have on hand.
  • This dish is great for meal prep.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: easy vegetarian meals, quick vegetarian recipes, healthy vegetarian dishes