Description
Healthy easy meal prep lunches for busy individuals.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper, diced
- 1 cup chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, mix quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
- In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss well.
- Divide into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Feel free to add your favorite vegetables.
- Adjust seasoning as per your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy easy meal prep lunches