Description
A collection of healthy and easy recipes for quick meals.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- Heat olive oil in a pan.
- Add mixed vegetables and sauté for 5 minutes.
- Add cooked quinoa to the vegetables.
- Season with garlic powder, salt, and pepper.
- Mix well and serve hot.
Notes
- Use any vegetables you have on hand.
- This dish can be served warm or cold.
- Can add protein like chicken or beans for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy recipes