Description
A healthy food meal prep that saves time and promotes nutritious eating.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced
- 1 cup cucumber, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in vegetable broth according to package instructions.
- While quinoa cooks, chop the vegetables.
- In a large bowl, combine cooked quinoa, vegetables, and chickpeas.
- Whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the quinoa mixture and toss to combine.
- Divide into meal prep containers.
Notes
- This meal can be stored in the fridge for up to five days.
- Feel free to add your favorite protein.
- Customize vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy food meal prep