Description
Healthy freezer meals designed for new moms to support their postpartum recovery.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine quinoa, black beans, corn, and bell pepper.
- Add avocado and cilantro to the mixture.
- Drizzle lime juice over the salad.
- Season with salt and pepper.
- Mix well and portion into freezer-safe containers.
- Label and freeze for up to three months.
Notes
- Thaw in the refrigerator overnight before serving.
- Can be served cold or reheated.
- Adjust ingredients based on personal preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy freezer meals for new moms