Description
This healthy high protein lunch bowl is packed with nutritious ingredients and is perfect for meal prep. It’s quick to make and deliciously filling.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 cup chickpeas, drained and rinsed
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- In a large bowl, combine the cooked quinoa, chickpeas, spinach, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to coat evenly.
- Divide the salad into serving bowls and top with sliced avocado and crumbled feta cheese.
- Garnish with fresh herbs and enjoy your healthy high protein lunch!
- Prep Time: 10
- Cook Time: 15
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 200
- Fat: 20
- Carbohydrates: 50
- Fiber: 10
- Protein: 20
Keywords: healthy high protein lunch, quinoa salad, high protein lunch bowl, meal prep lunch, vegetarian lunch