Description
A collection of easy and healthy meal ideas for any occasion.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix cherry tomatoes, cucumber, and bell pepper.
- Add cooled quinoa to the vegetable mixture.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine all ingredients.
Notes
- This dish can be served warm or cold.
- Substitute vegetables based on your preference.
- Store leftovers in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy meals easy