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healthy smoothie recipes protein

Healthy Smoothie Recipes Protein: 5 Ways to Boost Your Day


  • Author: ushinzomr
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A delicious and nutritious protein-packed smoothie.


Ingredients

Scale
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Taste and adjust sweetness if needed.
  4. Pour into a glass and enjoy.

Notes

  • Use frozen bananas for a creamier texture.
  • Substitute almond milk with any milk of choice.
  • Add ice for a colder smoothie.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 350
  • Sugar: 20g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: healthy smoothie recipes protein