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healthy sweet potatoes dinner recipes

Healthy Sweet Potatoes Dinner Recipes for Ultimate Comfort


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and delicious sweet potato dinner recipe that is easy to prepare.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or fresh
  • 1 avocado, diced
  • 1 lime, juiced
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the diced sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika.
  3. Spread the sweet potatoes on a baking sheet in a single layer.
  4. Bake for 25-30 minutes or until tender and slightly crispy.
  5. In a bowl, combine the black beans, corn, and lime juice.
  6. Once the sweet potatoes are done, mix them with the black bean and corn mixture.
  7. Top with diced avocado and fresh cilantro.
  8. Serve warm.

Notes

  • This dish is versatile; you can add your favorite vegetables.
  • Adjust spices according to your taste.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy sweet potatoes dinner recipes