Description
A nutritious high-protein breakfast option featuring eggs.
Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add bell peppers and spinach, sauté for 2-3 minutes.
- In a bowl, whisk eggs and cottage cheese together.
- Pour egg mixture into the skillet.
- Cook until eggs are set, stirring occasionally.
- Season with salt and pepper.
- Serve warm.
Notes
- For extra flavor, add your favorite herbs.
- Can substitute cottage cheese with feta cheese.
- Serve with whole-grain toast for more fiber.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 400mg
Keywords: high protein egg breakfast