Description
A high protein meal prep breakfast to fuel your day.
Ingredients
Scale
- 6 large eggs
- 1 cup egg whites
- 1 cup spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup cooked quinoa
- 1/2 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together eggs and egg whites.
- Add spinach, bell peppers, onions, quinoa, cheese, salt, and pepper.
- Mix thoroughly until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set.
- Let it cool, then cut into squares.
- Store in meal prep containers.
Notes
- This recipe can be customized with your favorite vegetables.
- Keep in the fridge for up to 5 days.
- Reheat in the microwave for a quick breakfast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg
Keywords: meal prep breakfast high protein