Description
Healthy meal prep dinner ideas for the week.
Ingredients
Scale
- 2 cups quinoa
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- In the last 10 minutes, add broccoli and bell pepper to the baking sheet.
- Once cooked, slice the chicken and mix with quinoa and vegetables.
- Portion into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Feel free to swap out vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: meal prep dinner ideas healthy