Description
Quick and easy meals you can make in the microwave.
Ingredients
Scale
- 1 cup rice
- 2 cups water
- 1 cup mixed vegetables
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a microwave-safe bowl, combine rice and water.
- Cover and microwave on high for 10 minutes.
- Add mixed vegetables, soy sauce, garlic powder, salt, and pepper.
- Cover and microwave for an additional 5 minutes.
- Let it sit for 2 minutes before serving.
Notes
- Make sure to use a microwave-safe bowl.
- Adjust cooking times based on your microwave wattage.
- Feel free to add protein like chicken or tofu.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Meal
- Method: Microwave
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: quick and easy microwave meals