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savory breakfast

Savory breakfast: 15-Minute Energizing Delight


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious savory breakfast option that keeps you energized.


Ingredients

Scale
  • 2 eggs
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and tomatoes, sauté for 2 minutes.
  3. Crack eggs into the pan and stir gently.
  4. Cook until eggs are set.
  5. Sprinkle cheese on top and cook for another minute.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Feel free to add other vegetables.
  • Use any cheese of your choice.
  • Can be served with toast.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: savory breakfast