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spring dinner ideas

spring dinner ideas for Joyful Evenings with Vibrant Flavors


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious and fresh ideas for a spring dinner.


Ingredients

Scale
  • 1 lb asparagus
  • 2 cups cherry tomatoes
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, bring vegetable broth to a boil.
  3. Add quinoa, cover, and reduce heat to low. Cook for 15 minutes.
  4. While quinoa cooks, heat olive oil in a pan over medium heat.
  5. Add asparagus and cook for 5 minutes.
  6. Add cherry tomatoes, salt, and pepper. Cook for another 3 minutes.
  7. Once quinoa is ready, fluff with a fork and mix with vegetables.
  8. Add lemon juice and toss well.
  9. Garnish with fresh basil before serving.

Notes

  • This dish is best served warm.
  • You can add grilled chicken for extra protein.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring dinner ideas