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summer dinner recipes

summer dinner recipes: 7 Refreshing Ideas for Delightful Nights


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and light summer dinner recipe perfect for warm evenings.


Ingredients

Scale
  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Grilled chicken breasts (optional)

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and basil.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. If using, slice grilled chicken and serve on top of the salad.
  5. Chill in the refrigerator for 15 minutes before serving.

Notes

  • Use seasonal vegetables for the best flavor.
  • Can be made ahead of time and stored in the fridge.
  • Great for picnics or barbecues.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Mixing and Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: summer dinner recipes, light salad, grilled chicken