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summer food ideas

summer food ideas: 6 Refreshing Recipes for Sunny Days


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of refreshing and easy summer food ideas perfect for outdoor gatherings.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup of grilled chicken, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine greens, cherry tomatoes, cucumber, and avocado.
  3. Add grilled chicken and feta cheese.
  4. In a small bowl, whisk together olive oil and balsamic vinegar.
  5. Pour the dressing over the salad and toss gently.
  6. Season with salt and pepper to taste.

Notes

  • This salad is best served fresh.
  • You can substitute grilled chicken with chickpeas for a vegetarian option.
  • Add nuts or seeds for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing and grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: summer food ideas, refreshing salad, outdoor meals