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sweet potatoes and ground beef

Sweet Potatoes and Ground Beef: 7 Comforting Recipe Ideas


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A hearty dish featuring sweet potatoes and ground beef.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced onion and garlic, sauté until softened.
  4. Add ground beef, cook until browned.
  5. Stir in paprika, cumin, salt, and pepper.
  6. In a baking dish, combine sweet potatoes with the beef mixture.
  7. Bake for 25-30 minutes, until sweet potatoes are tender.
  8. Serve hot.

Notes

  • Adjust seasoning to taste.
  • Top with fresh herbs for added flavor.
  • Can substitute ground turkey for a leaner option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: sweet potatoes, ground beef, healthy dinner