Description
A quick and easy vegetarian stir-fry packed with fresh vegetables and flavor, perfect for busy nights.
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 1 cup firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon sesame seeds
- Cooked rice or quinoa, for serving
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds until fragrant.
- Add cubed tofu and cook until golden brown, about 5 minutes.
- Stir in mixed vegetables and cook for another 5-7 minutes until tender-crisp.
- Pour in soy sauce and toss to combine, cooking for an additional 2 minutes.
- Serve over cooked rice or quinoa, and sprinkle with sesame seeds.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6
- Sodium: 450
- Fat: 14
- Saturated Fat: 2
- Carbohydrates: 40
- Fiber: 6
- Protein: 18
- Cholesterol: 0
Keywords: 30-Minute Healthy Vegetarian Dinner Recipes for Busy Nights, Quick Vegetarian Stir-Fry, Healthy Dinner Recipes, Vegetarian Dinner Ideas, Easy Weeknight Meals