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Aesthetic Healthy Food: 5 Colors for a Vibrant Meal


  • Author: ushinzomr
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This vibrant and colorful healthy bowl is packed with nutrients and makes for an Instagram-worthy meal.


Ingredients

Scale
  • 1 cup quinoa, cooked
  • 1/2 cup chickpeas, rinsed and drained
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup shredded carrots
  • 1/4 cup red cabbage, shredded
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, carrots, and red cabbage.
  2. In a small bowl, whisk together tahini, olive oil, lemon juice, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the quinoa mixture and toss gently to combine.
  4. Top with sliced avocado and garnish with fresh herbs if desired.
  5. Serve immediately and enjoy your aesthetic healthy bowl!
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Calories: 450
  • Sugar: 5
  • Sodium: 200
  • Fat: 20
  • Carbohydrates: 50
  • Fiber: 12
  • Protein: 15
  • Cholesterol: 0

Keywords: aesthetic healthy food, healthy bowl, quinoa salad, colorful meal, vegetarian recipe