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Air Fryer Cauliflower Recipes for Irresistible Crunchy Bites


  • Author: ushinzomr
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This air fryer cauliflower recipe results in perfectly roasted, crispy florets with a delicious seasoning that elevates the humble vegetable into a tasty side dish or snack.


Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the florets are well coated.
  3. Place the coated cauliflower in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
  4. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
  5. Remove from the air fryer and garnish with fresh parsley if desired. Serve immediately.
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Calories: 100
  • Sugar: 2
  • Sodium: 150
  • Fat: 7
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 3

Keywords: air fryer cauliflower recipes, crispy cauliflower, healthy cauliflower recipe, roasted cauliflower in air fryer, easy air fryer vegetables