Description
Learn how to bake sweet potatoes in the oven to achieve caramelized edges and a fluffy, sweet interior. This easy method yields delicious, healthy sweet potatoes every time!
Ingredients
Scale
- 4 medium Sweet Potatoes (Choose sweet potatoes that are similar in size for even cooking.)
- 1 tablespoon Olive Oil (Or any other cooking oil.)
- 1/2 teaspoon Salt (Or to taste.)
- 1/4 teaspoon Black Pepper (Or to taste.)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup (optional).
- Wash and scrub the sweet potatoes thoroughly. Pat them dry with a paper towel.
- Use a fork to poke holes all over the sweet potatoes. This allows steam to escape while baking and prevents them from bursting.
- Rub the sweet potatoes with olive oil, then sprinkle with salt and pepper, ensuring they are evenly coated.
- Place the sweet potatoes on the prepared baking sheet and bake for 45-60 minutes, or until they are easily pierced with a fork and feel soft when squeezed gently.
- Remove from the oven and let them cool slightly before serving. You can cut them open and fluff the insides with a fork.
- Serve as is or top with your favorite toppings, such as butter, cinnamon, brown sugar, or savory toppings like chili or beans.
- Prep Time: 5
- Cook Time: 4560
Nutrition
- Calories: 160
- Sugar: 10
- Sodium: 65
- Fat: 0.3
- Saturated Fat: 0.1
- Carbohydrates: 37
- Fiber: 6
- Protein: 3