Description
These healthy chicken bowls are a perfect balance of protein, vegetables, and whole grains. They are easy to prepare and customizable to suit your taste.
Ingredients
Scale
- 2 cups cooked brown rice or quinoa
- 1 pound boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro or parsley for garnish
- Lime wedges for serving
Instructions
- In a large bowl, combine diced chicken, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat.
- Heat a large skillet over medium heat. Add the chicken and cook for about 5-7 minutes, or until fully cooked and golden brown.
- While the chicken is cooking, steam or sauté the broccoli until tender.
- To assemble the bowls, divide the cooked brown rice or quinoa among serving bowls.
- Top each bowl with cooked chicken, broccoli, cherry tomatoes, and avocado slices.
- Garnish with fresh cilantro or parsley and serve with lime wedges.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- You can substitute the brown rice or quinoa with cauliflower rice for a lower-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3
- Fat: 15
- Carbohydrates: 50
- Fiber: 6
- Protein: 30
Keywords: chicken bowls healthy, healthy chicken recipe, meal prep chicken bowls, quinoa chicken bowls, low calorie chicken bowls