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Irresistible Chicken Sheet Pan Dinner in Just 30 Minutes


  • Author: ushinzomr

Description

This chicken sheet pan dinner is a simple and delicious way to prepare a complete meal using just one pan. Juicy chicken thighs paired with roasted vegetables make for a wholesome dinner that’s easy to clean up!


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 cups baby potatoes, halved
  • 1 cup carrots, cut into 1-inch pieces
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the chicken thighs, baby potatoes, carrots, and broccoli.
  3. Drizzle the olive oil over the mixture and sprinkle with garlic powder, paprika, thyme, salt, and pepper. Toss until everything is well coated.
  4. Spread the mixture evenly on a large sheet pan, ensuring the chicken is skin-side up.
  5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. For crispy skin, broil for an additional 2-3 minutes.
  7. Remove from the oven and let rest for a few minutes before serving.

Notes

  • Feel free to swap in your favorite vegetables, such as bell peppers or zucchini.
  • This recipe works well with chicken breasts as well. Just adjust the cooking time as needed.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3
  • Sodium: 150
  • Fat: 20
  • Carbohydrates: 25
  • Fiber: 4
  • Protein: 30

Keywords: chicken sheet pan dinner, easy chicken dinner, one pan chicken meal, sheet pan dinner recipe, roasted chicken and vegetables