Description
These crispy air fryer chicken tenders are perfectly seasoned and coated to give you that delightful crunch, paired with a sweet and tangy honey mustard dipping sauce.
Ingredients
Scale
- 1 lb Chicken breast tenders
- 1 cup All-purpose flour
- 2 Eggs
- 2 cups Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- as needed Cooking spray
- 1/4 cup Honey
- 1/4 cup Yellow mustard
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another shallow dish, place the beaten eggs.
- In a third shallow dish, add the panko breadcrumbs.
- Dip each chicken tender first into the flour mixture, then into the beaten eggs, and finally coat with panko breadcrumbs.
- Spray the air fryer basket with cooking spray and place the chicken tenders in a single layer, making sure they do not touch.
- Spray the tops of the chicken tenders lightly with cooking spray.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- In a small bowl, mix together honey and yellow mustard to create the dipping sauce.
- Serve the crispy chicken tenders with honey mustard dipping sauce on the side.
Notes
- For extra flavor, marinate chicken tenders in buttermilk for 30 minutes before breading.
- You can adjust the seasoning in the flour mixture according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5
- Fat: 10
- Carbohydrates: 32
- Fiber: 2
- Protein: 25