Description
This quick and easy recipe transforms dandelion greens into a deliciously savory side dish. Perfect for a healthy addition to any meal!
Ingredients
Scale
- 1 bunch dandelion greens, washed and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Add the chopped dandelion greens to the skillet, stirring to coat with the oil and garlic.
- Sauté for 5-7 minutes, or until the greens are wilted and tender.
- Season with salt and pepper to taste.
- Remove from heat and drizzle with fresh lemon juice before serving.
- Prep Time: 5
- Cook Time: 10
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 7
- Fiber: 2
- Protein: 2
Keywords: dandelion green recipes, sautéed greens, quick vegetable side dish, healthy cooking, vegan recipes