Description
Quick and affordable dinner recipes perfect for two, ready in just 30 minutes.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked rice
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with garlic powder, salt, and pepper.
- Add chicken to the pan and cook for 5-7 minutes on each side until cooked through.
- Add broccoli and cherry tomatoes to the pan, cooking for an additional 5 minutes until vegetables are tender.
- Stir in cooked rice and cook for another 2 minutes to heat through.
- Sprinkle with Parmesan cheese before serving.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3
- Fat: 14
- Carbohydrates: 45
- Fiber: 3
- Protein: 32