Description
Discover a collection of easy and healthy chicken recipes that are perfect for quick weeknight dinners. These recipes are nutritious, flavorful, and simple to prepare, making them ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup spinach, fresh
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, paprika, oregano, salt, and pepper.
- Rub the mixture over the chicken breasts until evenly coated.
- Place the chicken in a baking dish and surround it with cherry tomatoes and spinach.
- Squeeze lemon juice over the chicken and vegetables.
- Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
- Serve warm and enjoy your healthy meal!
Notes
- Feel free to substitute chicken thighs for a different flavor.
- Add more vegetables like zucchini or bell peppers for added nutrition.
- This dish pairs well with quinoa or brown rice.
- Prep Time: 10
- Cook Time: 30
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sodium: 150
- Fat: 14
- Carbohydrates: 10
- Fiber: 3
- Protein: 40