Description
These quick and nutritious one-pan meals are perfect for busy weeknights, providing a delicious and healthy option for the whole family.
Ingredients
Scale
- 2 cups mixed vegetables
- 1 pound lean protein (chicken, turkey, or tofu)
- 1 cup quinoa or rice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the lean protein and cook until browned.
- Stir in the mixed vegetables and cook for another 5 minutes.
- Add quinoa or rice, season with salt, pepper, garlic powder, and onion powder, and stir well.
- Cover and let it simmer for 15 minutes or until the grains are cooked.
- Serve hot.
Notes
- Always opt for fresh vegetables and lean proteins to enhance flavor and nutrition.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: one-pan cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 4
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 25
- Cholesterol: 70
Keywords: quick meals, healthy dinner, one-pan recipes, family-friendly, nutritious