Description
Quick and nutritious meals that are perfect for dinner, featuring fresh ingredients and simple preparation methods.
Ingredients
Scale
- 2 cups quinoa, rinsed
- 4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) black beans, rinsed and drained
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
- Add bell pepper, zucchini, and cherry tomatoes to the skillet, cooking until softened, about 5-7 minutes.
- Stir in black beans, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
- Fluff the cooked quinoa with a fork and add it to the vegetable mixture. Stir to combine and heat through.
- Serve garnished with fresh cilantro and lime wedges on the side.
Notes
- Feel free to substitute any vegetables based on your preference or what you have on hand.
- This dish is vegan and can easily be made gluten-free.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3
- Fat: 7
- Carbohydrates: 54
- Fiber: 10
- Protein: 10
Keywords: easy healthy meals for dinner, quick healthy dinner, healthy dinner recipes, vegetarian dinner