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Fish in Air Fryer: 5 Crispy Secrets for a Healthy Dinner


  • Author: ushinzomr

Description

This recipe for fish in the air fryer yields a perfectly crispy and flavorful dish in no time, making it a quick and healthy option for dinner.


Ingredients

Scale
  • 4 fish fillets (such as tilapia, cod, or salmon)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
  3. Brush the fish fillets on both sides with the olive oil mixture.
  4. Place the fish fillets in the air fryer basket in a single layer. Make sure they are not overcrowded.
  5. Add lemon slices on top of the fish for extra flavor.
  6. Air fry for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley, if desired, and serve immediately.

Notes

  • Cooking times may vary based on the thickness of the fish fillets.
  • For a crispy coating, consider adding breadcrumbs or panko to the olive oil mixture.

Nutrition

  • Calories: 220
  • Sugar: 0
  • Sodium: 300
  • Fat: 10
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 30
  • Cholesterol: 60

Keywords: fish in air fryer, air fryer fish recipe, healthy fish recipe, easy air fryer fish, crispy fish in air fryer