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Healthy Camping Meals: 3 Quick and Nutritious Ideas


  • Author: ushinzomr
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy and nutritious meals perfect for camping.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the broth is absorbed.
  3. Remove from heat and let stand for 5 minutes. Fluff with a fork.
  4. In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, and diced avocado.
  5. Drizzle with lime juice, add cumin, and season with salt and pepper. Toss gently to combine.
  6. Serve warm, garnished with fresh cilantro.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Camping
  • Method: Stovetop
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2
  • Fat: 15
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 10