Ingredients
Scale
- 2 cups quinoa, rinsed
- 4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large saucepan, bring the vegetable broth or water to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic, diced bell pepper, and zucchini to the skillet. Sauté for another 5-7 minutes until vegetables are tender.
- Stir in cherry tomatoes, dried basil, and dried oregano. Cook for an additional 2-3 minutes.
- When quinoa is done, fluff it with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine.
- Season with salt and pepper to taste. Cook for another minute to heat through.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4
- Sodium: 200
- Fat: 7
- Carbohydrates: 56
- Fiber: 8
- Protein: 10
Keywords: healthy dinner, clean eating, family dinner ideas, quick dinner recipes, quinoa recipes