Description
These healthy filling snacks are perfect for a quick energy boost and will keep you satisfied throughout the day. Packed with nutrients, they are great for any time of the day.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1 banana, sliced
- 1/4 cup chia seeds
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a bowl, layer Greek yogurt and granola.
- Add a layer of mixed berries on top.
- Drizzle with honey or maple syrup for added sweetness.
- In another bowl, mix almond butter with banana slices.
- Top with chia seeds and sprinkle cinnamon if desired.
- Serve immediately or refrigerate for later.
Notes
- You can substitute yogurt with a dairy-free alternative for a vegan option.
- Add nuts or seeds for extra crunch and nutrition.
- These snacks can be prepared in advance and stored in the refrigerator.
Nutrition
- Calories: 350
- Sugar: 20
- Sodium: 50
- Fat: 10
- Carbohydrates: 50
- Fiber: 8
- Protein: 15
- Cholesterol: 5
Keywords: healthy filling snacks, nutritious snacks, quick healthy snacks, yogurt parfait, energy snacks, filling snack ideas