Description
These healthy mashed potatoes are creamy, flavorful, and made with wholesome ingredients. Perfect as a side dish for any meal.
Ingredients
Scale
- 2 lbs Yukon Gold potatoes, peeled and cubed
- 1/2 cup low-fat milk or unsweetened almond milk
- 1/4 cup Greek yogurt or sour cream
- 2 tablespoons olive oil or unsalted butter
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- Chopped fresh chives or parsley for garnish (optional)
Instructions
- In a large pot, bring salted water to a boil. Add the cubed potatoes and cook until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the milk, Greek yogurt, olive oil (or butter), garlic powder (if using), salt, and pepper to the potatoes.
- Mash the potatoes with a potato masher or use a hand mixer for a creamier texture.
- Taste and adjust seasoning as necessary. Serve warm, garnished with chopped chives or parsley if desired.
Notes
- For extra flavor, consider adding roasted garlic or grated cheese.
- You can substitute the Greek yogurt with a dairy-free alternative for a vegan option.
- These mashed potatoes can be made ahead of time and reheated gently on the stove or in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 30
- Fiber: 3
- Protein: 4
Keywords: healthy mashed potatoes, low fat mashed potatoes, creamy mashed potatoes, Greek yogurt mashed potatoes, nutritious side dish