Description
This collection of healthy meals is designed to please even the pickiest eaters. Packed with nutrients and flavor, these recipes will ensure your kids enjoy their meals while getting the goodness they need.
Ingredients
Scale
- 2 cups Whole Wheat Pasta
- 1 cup Cherry Tomatoes
- 2 cups Spinach
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1/4 cup Parmesan Cheese
- to taste Salt
- to taste Pepper
Instructions
- In a large pot, cook whole wheat pasta according to package instructions. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add cherry tomatoes and cook for 3-4 minutes until they start to soften.
- Stir in fresh spinach and cook until wilted, about 2 minutes.
- Combine the cooked pasta with the tomato and spinach mixture. Toss to combine.
- Sprinkle grated Parmesan cheese over the top and season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
- Add grilled chicken or turkey for extra protein.
- Substitute any vegetables your kids prefer for a personalized touch.
- Prep Time: 10
- Cook Time: 15
- Category: Healthy Meals
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4
- Fat: 8
- Carbohydrates: 60
- Fiber: 6
- Protein: 10