Description
A colorful and nutritious plate that combines various healthy ingredients for a balanced meal.
Ingredients
Scale
- 1 cup Quinoa
- 1 cup Cherry tomatoes
- 1 Cucumber
- 1 Avocado
- 2 cups Spinach
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- to taste Salt
- to taste Pepper
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, avocado, and spinach.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Toss gently to combine all ingredients.
- Serve immediately on a plate or in a bowl.
Notes
- Feel free to add grilled chicken or chickpeas for extra protein.
- Customize your plate with seasonal vegetables.
Nutrition
- Calories: 350
- Sugar: 3
- Sodium: 150
- Fat: 15
- Carbohydrates: 45
- Fiber: 10
- Protein: 8
- Cholesterol: 0
Keywords: healthy plate, nutritious meal, quinoa salad, vegetable plate, healthy eating