Description
These healthy soup recipes are comforting and nourishing options that provide warmth and nutrition, perfect for any time of year.
Ingredients
Scale
- 2 cups seasonal vegetables
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onions and minced garlic, sauté until translucent.
- Add seasonal vegetables and cook for a few minutes.
- Pour in vegetable broth and bring to a simmer.
- Season with salt and pepper, and let simmer for 20 minutes.
- Blend if desired for a smooth texture, or serve chunky.
Notes
- Always opt for fresh, seasonal vegetables for the best flavor and nutrition.
- Prep Time: 15
- Cook Time: 30
- Category: soups
- Method: simmering
- Cuisine: various
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 200
- Sugar: 3
- Sodium: 400
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 10
- Cholesterol: 0
Keywords: soup, healthy, nutritious, meal prep, vegetarian