Description
Chia Pudding Delight is a creamy and nutritious dessert that is simple to prepare and incredibly satisfying, making it a perfect healthy snack or breakfast option.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk or milk alternative
- 1–2 tablespoons sweetener (honey, agave, or maple syrup)
- Fresh fruits for topping
Instructions
- In a bowl, mix chia seeds with milk or milk alternative and sweetener.
- Allow the mixture to soak for at least 4-6 hours or overnight in the refrigerator until it reaches a pudding-like consistency.
Notes
- Always choose fresh fruits and high-quality milk or milk alternatives for the best flavor.
- Prep Time: 5
- Category: desserts
- Method: no-cook
- Cuisine: healthy
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 5
- Sodium: 5
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 10
- Protein: 6
- Cholesterol: 0
Keywords: chia pudding, healthy dessert, nutritious snack, quick breakfast, creamy delight