Description
This rich and creamy keto chocolate avocado mousse is a deliciously healthy dessert that satisfies your sweet tooth without the carbs.
Ingredients
Scale
- 2 ripe avocados, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk (or coconut milk)
- 1/4 cup erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender or food processor, combine the avocados, cocoa powder, almond milk, erythritol, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as necessary.
- Taste and adjust sweetness if needed.
- Spoon the mousse into serving bowls or glasses.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with whipped cream or berries if desired.
Notes
- For a sweeter mousse, adjust the amount of sweetener to your taste.
- Make sure the avocados are ripe for the best texture.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1
- Sodium: 10
- Fat: 14
- Carbohydrates: 13
- Fiber: 7
- Protein: 3
- Cholesterol: 0
Keywords: keto desserts, keto chocolate mousse, low carb desserts, healthy chocolate mousse, avocado dessert