Description
This delicious chocolate mug cake is low in calories and high in protein, making it the perfect guilt-free dessert!
Ingredients
Scale
- 1/4 cup Protein powder
- 2 tablespoons Cocoa powder
- 1/4 teaspoon Baking powder
- 2 tablespoons Sweetener (like Stevia or Erythritol)
- 3 tablespoons Almond milk (unsweetened)
- 1 large Egg white
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Dark chocolate chips (optional)
Instructions
- In a microwave-safe mug, mix together the protein powder, cocoa powder, baking powder, and sweetener until well combined.
- Add the almond milk, egg white, and vanilla extract to the dry ingredients, and mix until smooth.
- If using, stir in the dark chocolate chips.
- Microwave the mug on high for 60-90 seconds, or until the cake has risen and is cooked through.
- Let it cool for a minute before enjoying your low-calorie high-protein dessert!
Notes
- Microwave times may vary depending on your microwave’s wattage, so keep an eye on the cake while it cooks.
- Feel free to top with fresh berries or a dollop of Greek yogurt for added flavor and protein.
Nutrition
- Calories: 150
- Sugar: 2
- Fat: 3
- Carbohydrates: 10
- Fiber: 2
- Protein: 20
Keywords: low calorie high protein desserts, healthy mug cake, protein dessert, quick dessert recipe, chocolate mug cake